OVER 55 WORKOUT ROUTINES Work out at home. The point of this post is to suggest exercise and equipment for those who are over 55 years of age. I am well over the age of 55 and have not played competitive sports in a couple of decades, but I work out every day for about 30 minutes. This has made a huge difference in.
OVER 55 WORKOUT ROUTINES Work out at home from www.galsfitness.com
Choose one or two exercises to hit each muscle group and do two to four sets of enough reps to fatigue your muscles with your chosen weight. If you use free weights or gym machines, you can aim for eight to 12 reps. For.
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